Our Services
At ELE Holistic Movement & Flow, we believe your fitness routine should support your entire well-being. Our studio offers a unique blend of challenging and restorative movement formats, ensuring you can always find the perfect class to reconnect your mind, body, and spirit. Every class is designed to support sustainable health and mindful movement.
High-Energy & Core Connection Sessions
These formats are designed to build cardiovascular strength, total-body stability, and deep core resilience.
Cycle/Sculpt Class: Power meets precision in this musically driven cycling class that incorporates light weights and choreography for a total-body burn. Available early mornings and evenings.
TRX Class: A foundational class that uses bodyweight suspension training to build total-body strength, stability, and flexibility. Ideal for all fitness levels, this session emphasizes functional movement and proper alignment.
Power Mat Pilates Class: A dynamic form of Pilates that combines traditional exercises with a focus on strength, flexibility, and core stability. Emphasizes controlled movements and breath to enhance overall body awareness and posture.
Bands & Booty Sculpt Class: A dynamic workout designed to target and tone the lower body, focusing on the glutes, hamstrings, and thighs, incorporating resistance bands for added strength and sculpting.
Dual-Format Hybrid Sessions
Can't choose between cardio and core? Our 50/50 sessions combine formats for a complete, balanced workout.
50/50 Cycle & Pilates Class: Spend the first 25 minutes on the bike building endurance and power, then transition to the mat for 25 minutes of Pilates to tone and sculpt your core.
50/50 Cycle & TRX Class: This class pairs 25 minutes of high-energy cycling to boost your cardio endurance with 25 minutes of TRX suspension training to build strength, stability, and core power.
Flow, Flexibility & Restorative Sessions
Find peace, improve mobility, and enhance your mind-body connection in these slower, mindful formats.
Restorative Yoga + Nidra Class: A deeply relaxing class that combines restorative yoga postures to gently open and relax the body, followed by a guided Yoga Nidra meditation to calm the mind and promote deep rest and inner peace.
Mindful Movement & Sound Workshop: A special event combining gentle movement, soothing sounds, and mindfulness practices to help you unwind and destress. Reconnect, rebalance, and recharge.
Line Dancing Class: Offers a fun and social way to exercise, learn choreographed routines, and improve coordination to various music genres. Accessible to all skill levels, no partner needed!
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