move better
live better
Get your Free Session from the best Holistic movement and flow stoudio in Naples
Reconnect
Mind, Body, and Spirit
Welcome to ELE Holistic Movement & Flow Studio located in Naples, FL. We believe fitness is more than a workout—it’s a way to reconnect mind, body, and spirit. Our Holistic Fitness Naples approach blends mindfulness and movement, helping you build sustainable strength, balance, and resilience from the inside out.
Real People Real Results
ur studio thrives on genuine connection, and the results our members achieve are the best proof of our holistic philosophy. Here, you'll find more than just amazing physical transformations; you'll see real stories of individuals who have restored their posture, found deep core stability, conquered their fitness goals in high-energy classes, and achieved inner peace in our flow studio. These testimonials reflect the power of combining challenging movement with a supportive, mindful community.
Meet the Team
Our strength lies in our mindful instructors. Led by founder Marykate Duggan, our team brings decades of combined experience in Cycle, Pilates, Yoga, and sports performance. We are dedicated to providing a safe, inclusive space where you are challenged to push your limits while moving with purpose and intention.Our strength lies in our mindful instructors. Led by founder Marykate Duggan, our team brings decades of combined experience in Cycle, Pilates, Yoga, and sports performance. We are dedicated to providing a safe, inclusive space where you are challenged to push your limits while moving with purpose and intention.
Marykathryn Duggan
Founder
Lily
Sullivan
Instructor
Jamie DePaola
Instructor
Trey Fairchild
Instructor
Ashley Brantner
Instructor
Wendell Joseph
Instructor
Theresa Keegan
Instructor
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Our Signature Services
At ELE, every session is designed to support your whole self, offering a variety of formats to meet your needs within a high-quality group fitness setting.
Cycle & Sculpt
Power meets precision in this musically driven class that incorporates light weights for a total-body burn.
Power Mat Pilates
Dynamic core work emphasizing strength, flexibility, and controlled movements for improved posture.
TRX & Cycle Combo
A balanced, full-body workout pairing 25 minutes of high-energy cycling with 25 minutes of total-body TRX suspension training.
Yoga
A deeply relaxing class combining gentle restorative postures with Yoga Nidra meditation for inner peace and recovery.
STILL NOT SURE?
Frequently Asked Questions
Why should I choose ELE Holistic Movement & Flow Studio over a regular gym Studio?
What types of group fitness classes does ELE offer?
We offer a variety of Naples group fitness options, including specialized formats like Cycle, TRX, Mat Pilates, and Yoga, ensuring a complete and holistic approach to your wellness journey.
Is Mat Pilates Naples a good way to build core strength?
Yes. Our Mat Pilates Naples sessions emphasize controlled movements and deep breath work to significantly enhance Naples core connection, stability, and improve overall body awareness and posture.
How can I try a class at your Yoga Studio Naples FL?
You can claim our special Introductory Session to experience our unique atmosphere and blend of movement. It's the perfect low-commitment way to start your journey at our Yoga Studio Naples FL.
Are your Cycle Classes Naples intense?
Our Cycle Classes Naples offer a unique rhythmic style that is high-energy, but instructors provide modifications to meet all fitness levels, ensuring you get a challenging yet supported workout
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